The following post is a question answered by Frank Dolan from the Nike Training Network on the Nike Training Club App.

Question: Hey Guys, I'm having problems with agility during my soccer practice/games. Can u guys give me some 'cone' Drills that will improve my agility. Thanks you

Answer: Sometimes the simplest drills can actually yield the best results. It all depends on how you execute them. Execution includes proper body position and movement mechanics. It can include if the athlete even has the ability to get into the right position or have the mobility and motor control to perform the drill (this can be worked on through corrective exercise not by forcing the athlete to do more of the drill). Getting the most out of the drill can also mean doing them in a random nature instead of pre-programmed. A pre-programmed drill can look great in practice but can have no carry over to the pitch if you do not utilize audio or visual cues to simulate taking in a stimulus and having the body react. Some simple drills to start with can include a 3-cone lateral reaction drill, ladder drills, fast feet drills into sprints, crossovers, and drop-steps.

See NTC App: https://apps.apple.com/us/app/nike-training-club/id301521403