Getting Lean or Losing Weight?

The following post is a question answered by Frank Dolan from the Nike Training Network on the Nike Training Club App.

Question: I have lost 15 lbs by eating better.... I have another 15 to go. What is the best workout to do that?

Answer: Congrats on losing 15 lbs by improving your eating habits!  If you are looking to add in workouts it's important to get specific about your goal.  Would you like to lose body fat?  Or are you looking to weigh 15 lbs. less?  By adding a training program into your plan you may actually increase lean muscle and stay the same weight while losing a large percentage of your body fat.  Remember muscle weighs more than fat so get really specific about exactly what you want.  I would recommend the lean fit plan on the NTC App to continue on the path to reach your goals. 

See NTC App: https://apps.apple.com/us/app/nike-training-club/id301521403