Next week our Fitness Boot Campers start what has been referred to as the “Fat Burning Phase”. Starting on Monday all our efforts will go to towards Metabolic Conditioning.
Sign up here for ONLY $175 for a limited time: Add to Cart
Metabolic Conditioning is a combination of cardio and strength training. Not only do you burn more calories during a workout like this, but you also get a metabolic effect that can last 3 - 5 hours after you are done. So you are walking around half the day with an elevated metabolism!! When your body is efficiently burning fat all day, instead of that slow boring hour on the treadmill or another monotonous circuit on machines, you get much more out of your time spent in the gym.
Join us and I will coach you through 3 sessions per week for the next 3 weeks. You will see the difference a metabolic conditioning program like this makes. You will improve your body composition, feel more agile, and have more energy.
Rules for joining:
- No pain (if you are hurt, training like this will only make things worse… call or email me about getting that checked out so that we can give you some exercises to alleviate some of the stresses causing you pain.
- No whining… We will have set time slots for you to come to classes. If you really want to get results you will come to those spots and you won’t complain that the times are not convenient for you…. Make it convenient for you.
- You show up ready to go. There are 168 hours in a week. I am asking you to be “up” for three of them. If you go hard in those three hours a week you will see a training effect that lasts a lot more than those 3 hours you are here.
- You commit to the nutritional plan that we will give you. You will get all our nutritional info and a grocery list of do’s and dont’s. Following this is 70% of the program!
If you have questions about the next phase of boot camp email me ASAP at coachfrankdolan@gmail.com
If you would like to sign up click the Add to Cart button below:
Sign up here for ONLY $175 for a limited time: Add to Cart
Boot Camp takes place on Monday, Tuesday, and Thursday at 6:00 am, 4:30 pm, or 8:00 pm. It costs less than $20 per session and there are limited spots available.
Please feel free to forward or share this information.
Sports and Fitness Performance
4 Cedar Ave (corner of Main and Cedar)
Islip, NY 11751
631-650-7140
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Let’s be honest. We don’t really move as much as we are designed to move. Specifically, we sit too much!
When we sit our shoulders tend to roll forward and over time this can create poor posture and a tight Thoracic Spine (Upper Back). When our Thoracic Spine is tight and limited in extension or rotation it can create problems for the low back and the shoulder joints.
Here is a video that specifically addresses lack of extension in the Thoracic Spine.
Now more than ever people are taking physical challenges to a whole new level. From local 5K’s to ultra endurance events, it is evident that there is a shift towards achievement and challenge. It is both exciting and positive to see such a movement. As we reach higher to see what is possible, it is important to raise the bar in our physical preparation. Sports and Fitness Performance is proud to provide support for athletes and individuals in the pursuit of their goals.
Join Coach Frank Dolan as he explains how to improve performance as well as get the most out of your fitness program through the use of proper endurance training protocols.
In this meeting you will:
- Understand why the common methods of endurance training are not the most efficient way you could be doing things.
- Learn what you can do and how to incorporate into your program
- Be professionally coached through several exercise progressions to significantly improve your times and increase your durability.
- Go home with the confidence that you are doing things correctly
CLICK HERE for event page
This meeting will also include a tour of the brand new Sports and Fitness Performance Training Center as well as an introduction to programs such as:
- Private and Semi-private Training
- Fitness Boot Camps
- Performance Training for Tennis, Baseball, Soccer, Football, and Lacrosse
- Programs for Middle School, High School, College, and Professional Athletes
- Performance Training Programs for Running, Swimming, Biking, Skiing, Mountain Climbing, Mountain Biking, Firefighting, and Military Preparation
Please feel free to forward or share this information.