Every Tuesday and Thursday evening for the next 5 weeks we will be meeting at St. John the Baptist High School to help you:

• IMPROVE ATHLETICISM
• INCREASE RUNNING SPEED
• REDUCE THE RISK OF INJURY
• INCREASE KNOWLEDGE OF PERFORMANCE TRAINING
• GET IN GREAT SHAPE FOR THE UPCOMING SEASON

Check out this short educational video I posted especially for St. John’s Football to learn more about this upcoming program:

ENROLL NOW TO RESERVE A SPOT

Program Details:

• ·        5-week Speed, Agility, Strength, Power, and Conditioning Program.

  ·        Program Dates: July 15, 20, 22, 27, 29 and August 3, 5, 10, 12, 17

  ·        Sessions are Tuesday’s and Thursday’s at 7:00 PM (begins Thurs. July 15)

  ·        Cost is $100 per athlete

  ·        60 minute sessions at St. John the Baptist High School

  ·        Each Athlete will get a T-shirt

ENROLL NOW TO RESERVE A SPOT

Questions?

email me at coachfrankdolan@gmail.com