Programs and Services
Fitness Boot Camp
10-week Training Experience to Maximize Your Results in the Gym.
Sports Performance Program
Speed, Power, and Strength Training Programs for Collegiate, High School, and Youth Athletes.
My Virtual Fitness Camp
The World's First Online Fitness Camp and Community.
All 4 Sports and Fitness
Long Island’s Premier Family Fitness Center in West Islip, NY.
Video Coaching Programs
Get Sports Performance Programs from Coach Frank Dolan right here on the web.
Major League Strength
Speed, Power, and Strength Training Programs for Professional, Collegiate, and High School Baseball Players.
Baseball Performance Systems
Interactive Online Coaching Site to Improve Speed, Power, and Strength Training Programs for Professional, Collegiate, and High School Baseball Players.
All 4 Healthy Kidz
Children's 12-week Exercise and Nutrition Program.