Title: Free Speed Training Clinic in Islip, NY
Location: Sports and Fitness Performance
Link out: Click here
Description: ATTENTION: PARENTS, COACHES, AND ATHLETES

Saturday, March 24th at Sports and Fitness Performance (Islip, NY) will host a

FREE SPEED TRAINING CLINIC by Coach Frank Dolan

SATURDAY, MARCH 24th
12:15 pm – 2:00 pm

There is no doubt that in order to get to the next level there is a need for speed. Now more then ever athletes are investing in personal trainers, speed training programs, and gym memberships to help improve performance on the field. In this workshop Coach Frank will dispel the myths about speed training and lay out a blue print to successful improve running speed.

You will learn:
• The 4 steps to improving running speed
• Why strength and condition programs MUST coincide with speed training
• How to plan a training session in the off-season to increase speed
• Age and ability level considerations when utilizing plyometrics and weight training to improve power and performance.

During the clinic athletes will be asked to participate in drills and exercises while coaches and parents learn the “how and why” of all exercises and techniques. The clinic is absolutely free and all parents and coaches will receive a free speed training manual explaining the concepts discussed.

Who: Athletes, Parents, Coaches

What: Free Speed Training Clinic

When: Saturday, March 24, 2012

Time: 12:15 pm – 2:00 pm

Where: Sports and Fitness Performance (Islip)

Sports and Fitness Performance is located at 4 Cedar Ave, Islip, NY. The facility is on the corner of Main Street and Cedar Ave in the Village of Islip.

Call: 631-650-7140 for more info
Date: 2012-02-25