Next week our Fitness Boot Campers start what has been referred to as the “Fat Burning Phase”. Starting on Monday all our efforts will go to towards Metabolic Conditioning.

Sign up here for ONLY $175 for a limited time: Add to Cart

Metabolic Conditioning is a combination of cardio and strength training. Not only do you burn more calories during a workout like this, but you also get a metabolic effect that can last 3 - 5 hours after you are done. So you are walking around half the day with an elevated metabolism!! When your body is efficiently burning fat all day, instead of that slow boring hour on the treadmill or another monotonous circuit on machines, you get much more out of your time spent in the gym.

Join us and I will coach you through 3 sessions per week for the next 3 weeks. You will see the difference a metabolic conditioning program like this makes. You will improve your body composition, feel more agile, and have more energy.

Rules for joining:
- No pain (if you are hurt, training like this will only make things worse… call or email me about getting that checked out so that we can give you some exercises to alleviate some of the stresses causing you pain.
- No whining… We will have set time slots for you to come to classes. If you really want to get results you will come to those spots and you won’t complain that the times are not convenient for you…. Make it convenient for you.
- You show up ready to go. There are 168 hours in a week. I am asking you to be “up” for three of them. If you go hard in those three hours a week you will see a training effect that lasts a lot more than those 3 hours you are here.
- You commit to the nutritional plan that we will give you. You will get all our nutritional info and a grocery list of do’s and dont’s. Following this is 70% of the program!

If you have questions about the next phase of boot camp email me ASAP at coachfrankdolan@gmail.com

If you would like to sign up click the Add to Cart button below:

Sign up here for ONLY $175 for a limited time: Add to Cart

Boot Camp takes place on Monday, Tuesday, and Thursday at 6:00 am, 4:30 pm, or 8:00 pm. It costs less than $20 per session and there are limited spots available.
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Sports and Fitness Performance
4 Cedar Ave (corner of Main and Cedar)
Islip, NY 11751
631-650-7140