Fitness Boot Camp At Captree Elementary

6 Week Training Program
April 20 - May 27, 2009

Mondays & Wednesdays from 4:00 - 5:00 pm

The Fitness Boot Camp is a fun and affordable way to start working out correctly and ensure you are on your way to achieving all your fitness goals. No matter what your fitness level is we are dedicated to providing you with a complete solution.

As a bonus, you are also invited to join us at All 4 Sports and Fitness each Saturday morning at 8 am for our group Fitness Boot Camp session!

• Expert fitness instruction and guidance from Degreed and Certified Strength & Conditioning Specialists.

• Complete 1 hour sessions focusing on full body strength training, proper movement patterns, core strengthening, & much more!

• Specific conditioning protocols geared towards losing fat and keeping you energized.

• Weekly emails & online access to keep you motivated

• Pre & Post Training Body Composition Evaluations

• Have fun & Experience a Great Workout!!!

Price

Complete 6 week training program PLUS free Saturday group Fitness Boot Camp Sessions $167