Since I work with all types of people, from Athletes to Fitness Boot Campers, it is interesting to listen to people’s perspective on what will get them the results they want.

In most cases people are thinking in terms of old school techniques that have more to do with training to be a body builder or a fitness model and less to do with getting themselves prepared for the demands of their sport or achieve their fat loss goals.

Here is a short video clip we recently posted on YouTube that I think you will enjoy and I urge you to check out.

Please leave me any comments or questions on the blog and I will be sure and answer them as soon as possible.