Title: National Webinar for Equinox Coaches
Location: strengthandconditioningwebinars.com
Link out: Click here
Description: Power Training Progressions

A trainer\’s role is to prepare his/her clients for the demands of life and sport. Unfortunately, many trainers leave out the critical component of power training for fear that they will do harm. Join Coach Frank Dolan as he explains how to safely progress any client through appropriate power progressions.

In this live webinar you will learn:

The basic principles of power training
Where to start and how to safely progress your clients to maximize their power
The common misuse of power training and how to use it appropriately for conditioning
How to implement power training in small training spaces

Start Time: 13:00
Date: 2011-10-22
End Time: 14:00

Title: Advanced Speed, Strength, and Fitness Information Night
Location: Sports and Fitness Performance
Link out: Click here
Description: A trainer\’s role is to prepare his/her clients for the demands of life and sport. Unfortunately, many trainers leave out the critical components that really make a difference. Join Coach Frank Dolan as he explains how to improve athletes performance as well as get the most out of your fitness program.

In this meeting you will learn:
- The simple foundation you will need to succeed
- How to prioritize workout components to match your goals
- Common mistakes and how to avoid them
- The most efficient methods to improve fitness and performance

This meeting will also include a tour of the brand new Sports and Fitness Performance Training Center as well as an introduction to programs such as:
- Private and Semi-private Training
- Fitness Boot Camps
- Performance Training for Tennis, Baseball, Soccer, Football, and Lacrosse
- Programs for Middle School, High School, College, and Professional Athletes
Start Time: 18:30
Date: 2011-10-13
End Time: 19:30

For the past year I have been preparing to open a sports performance training facility and it is finally coming to fruition. After 10 years of working in the health club it was time for me to pursue a singular focus. I realized that my passion was training high level athletes and highly motivated individuals. I am forever grateful for the experience I had at All 4 Sports and Fitness and will never forget the clients, members, and campers we served.

Although I am available on a consulting basis for All 4 Fitness I will not be part of the day to day operations anymore. It is tough to leave the family business and all the great memories we created there, but I am excited to be embarking on this new project.

The new training center is not just for your everyday average athlete. It is for the very best. And by best I don’t mean talent. I’m talking about the individual who expects the very best from themselves. Someone who will dedicate themselves to the process. Someone who enjoys the precision of the highest level of training and how it will affect their game or life.

We already have a few professional athletes working with us as well as high level collegiate players looking to get to the next level. Each day here has been motivating and positive. I believe it is the perfect setup for aspiring young athletes and people serious about getting results.

If you are someone or know someone who would be interested in training in an environment like that email me at coachfrankdolan@gmail.com or call 631-650-7140.

Right now we have some aggressive offers for our training programs as we are just getting started. Email or call me ASAP to get in on the best price.

To see more images of the new facility visit our Facebook Page…

http://www.facebook.com/pages/Sports-and-Fitness-Performance/152750851455238?sk=wall