About Coach Frank Dolan

Meet Coach Frank

Coach Frank Dolan has been in the field of Sports Performance since 2001.  Following a successful college baseball career at The College at Brockport where he studied Health Science and Physical Education, Frank played a season of professional baseball in Marina di Ravenna Italy.  When he returned home he joined his father in opening All 4 Sports and Fitness, an 18,000 square foot health club in West Islip, NY.

During his 9 years with the company he has run successful Children’s Fitness and Nutrition Programs, Fitness Boot Camps, as well as Sports Performance Programs.  During that time finding the guidance of mentors Gray Cook, Mark Verstegen, and Mike Boyle led Frank to pursue a role as an educator in the field of Sports Performance.

Since 2005 Frank has been teaching for organizations such as Equinox Fitness Clubs, Major League Strength, The Baseball Factory, and several local colleges, high schools and sports organizations.  As a presenter Frank has the ability to take the in-depth concepts of sports science and demonstrate implementation on a practical, efficient, and effective level.  He has also worked as consultant to the NY Yankees during Spring Training 2008 and is a popular guest lecturer at St. John’s University in Queens.

Coach Frank manages the educational site coachfrankdolan.com as well as myvirtualfitnesscamp.com, an online fitness program and support system.

Peer Testimonials:

I’ve had the pleasure of knowing Frank Dolan for about 5 years now.    Frank is the not only one of the most intelligent, sensitive, hard-working, and personable individuals I’ve ever known, he is also one of the most consummate fitness professionals that I have ever worked with.

As the Director of Personal Trainer Education for Equinox fitness chain (49 clubs and 1400 trainers in 8 markets), I have hired Frank on numerous occasions to educate our trainers on a wide variety of topics.  Frank has a considerable breadth and depth of training in numerous aspects of training.  He always delivers an unparalleled educational experience far and above our expectations.

In my twenty plus years in the fitness industry, I’ve had the pleasure of meeting hundreds of fitness professionals.  I consider Frank Dolan among the very top in terms of his: knowledge, integrity, commitment, passion and vision.   I cannot recommend him highly enough as both a colleague and a valued friend.

Geralyn Coopersmith, MA, CSCS

National Director, Equinox Fitness Training Institute

Frank Dolan has showed the desire and passion to change an industry- from the way athletes and adults are being trained, to supply them and practitioners in the field with an education on how to get themselves healthier, the how, and the why.

He has been in the industry for many years, forming great relationships not only on Long Island, but also around the United States.  His goal of creating better health and lifestyles is extremely important in a society where people put themselves last, and everything else including the negatives first.

I have worked with Frank for several years now and continue to learn from him from the training side, management side, as well as from a personal growth and personal management standpoint.

Dana Cavalea

Director of Strength and Conditioning, New York Yankees