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Our lives are changed by events, experiences, and encounters with others. Sometimes one event can change our perspective so profoundly that we never see the world in quite the same way again. You may be looking for personal growth or seeking peace in your family or work relationships. You may be wrestling with a tough life decision like staying in a relationship or leaving it, changing careers or making a big move in your life. The Redirect Your Life course helps you to explore the path you are on and teaches you tools to change the direction of your life if you wish. In addition it can provide you with a way to extend your network of friends and contacts.

I took this course and it helped me to improve my personal and business life. (Read about it here. ) Now I want you to receive a similar benefit which is why I persuaded Mel to hold the course in New York. The entire three-day course will be taught by Mel Fergenbaum who has helped many people to face the challenges in their lives and achieve their potential. The course will be held at the All 4 Sports and Fitness Gym in West Islip, NY from May 29th through the 31st. (The course fee does not cover meals or lodging.)

An information night will be held at the All 4 Sports and Fitness facility on Wednesday, May 27th at 8:00pm EST. If you are interested in attending the Redirect Your Life course, you should attend the information night.

Contact Info:
Mel Fergenbaum, mel@mcinsightsinc.com, (727) 580-1842
Coach Frank Dolan, fdolan17@optonline.net, (631) 321-1900

Where: All 4 Sports and Fitness facility, West Islip, NY, (631) 321-1900

When: Info night is May 27th @ 8:00pm EST and the full course is May 29th - 31st

More Information:
http://www.redirectyourlife.com/
http://all4sportsandfitness.com/breakthrough-programs-for-the-best-summer-ever/

Today I am being interviewed by Denise Griffitts on BlogTalkRadio. Denise specifically asked me to address how to create a fitness program that can be easily fit into a busy professional’s life.

In today’s interview we will be discussing why it is so very important to add daily fitness routines to our lives in order to combat stress (economy driven), dipping energy levels which is very important to people who spend the bulk of their working hours in front of a computer screen, and of course overall health which affects every single thing you do every single day! If you have lost your job, and therefore your health insurance if it was provided by your employer, there has never been a better motivator to take charge of your own health and fitness. If you are still employed, but are experiencing a constant low-level dread about the next round of layoffs, this is a critical time to create new fitness habits that make you feel more stable emotionally and physically.

In order to help you make your health and fitness a financial priority we have created a personal budget spreadsheet that will allow you to determine just where you are financially and where you can fit in a gym membership for yourself and your family.

The radio interview will be posted here later today and these are the topics that we will be discussing.

#1 — Be Willing to Make Your Health a Priority

If you haven’t been exercising it is not because you are too busy, or you don’t have the $1 or so a day that it would cost you to join a fitness club. Those are just excuses that are hiding the real reason why your health and fitness is not a PRIORITY for you.

Make it your priority by asking yourself these questions?

1. What will happen to my body if I don’t start exercising?
2. What will be the results of continuing to eat the way I do?
3. What evidence is there in my life (relationships, work quality, motivation, energy levels, stress levels, finances) that my health habits have a direct impact on what is important in my life?

#2 — What do you intend to do about it? Do you have a plan?

1. Evaluate where you are currently health wise, stress wise, financially.
2. Set a goal.
3. Develop a realistic timeline.
4. Get a professional plan.

Four Components to a Fitness Program

1) The Psychology

• Belief Systems
• Subconscious Programming (Please click here to listen to my interview with Mel Fergenbaumto help you understand the Psychology of Fitness).

2) The Movement Patterns

• Mobility and Stability
• Patterns and Movement Prep

Simple Movement Preparation Workout to Get Started Video - Part 1

Simple Movement Preparation Workout to Get Started Video - Part 2
 

3) The Physiology

• Power
• Functional Strength
• Cardio

Functional Strength Video

Cardio Video

3) The Regeneration

• Recovery
• Nutrition

Nutrition Video - Part 1

Nutrition Video - Part 2

I look forward to having you join us during the interview for a question and answer session. You can also ask questions in the chat room if you can’t be on the call live.

When: Friday May 22, 2009

Where: BlogTalkRadio - Denise Griffitts- Your Partner In Success

Time: 9 am PST / 10 am MST / 11 am CST / 12 pm EST

Call In Telephone Number: 347-843-4988

SPRING FITNESS PARTY TONIGHT at All 4 Sports and Fitness.

Let’s get together for some fun, fitness, education, and free healthy snacks tonight. Learn the best methods to get in shape and look great at the beach this summer!!

Please be our guest… FRIDAY, MAY 1ST from 5:30 to 7:30 PM.

The weather is beautiful and we want to celebrate….

Come in to join us for:

• OPEN HOUSE - Free Guest Day for all of your friends and family
• FREE Healthy Snacks from MYLO Gourmet
• Receive $15 OFF YOUR NEXT MONTH if you refer a friend to try the club for 30 days
• Fitness Demo - 6:00 pm “REAL STRATEGIES FOR A SIX PACK” with Coach Meg Shannon
• Presentation - 6:30 pm “EVERYDAY FITNESS MYTHS THAT HOLD YOU BACK AND THE 4 EASY STEPS TO OVERCOME THEM” with Coach Frank Dolan
• Drawing for a FREE MONTH MEMBERSHIP if you refer a friend or family member to the 30 Day Trial (week of 4/27/09 - 5/2/09)

Please RSVP by calling us at the club and let us know the number of family and friends who will be arriving with you. We look forward to seeing you tonight! Telephone: 631-321-1900.

3 Week Summer Camps For Kids Ages 7 - 13

Where: All 4 Sports and Fitness Club, West Islip, New York

When: Monday - Thursday

Time: 9 am - 12 pm

Cost: $197 per 3 week session

SESSION 1:  June 29, 2009 - July 16, 2009

SESSION 2: July 20, 2009 - August 6, 2009

SESSION 3: August 10, 2009 - August 27, 2009

Summer is not too far off and that means school will be out soon for kids! All 4 Sports and Fitness is announcing our All 4 Kidz Summer Camp at All 4 Sports and Fitness Club in West Islip, NY.

The focus wil be on keeping kid boot campers active and healthy during the summer school break through a wide variety of sports and games. Special attentiionwill be placed on learning the various skills of a particular sport, and then incorporating the practiced skills into a game setting.

Daily fitness will involve building on one’s coordination, balance, agility, strengyh, and overall movement adequacy. Participation in group activities will help to develop individual creativity and kis will learn to work effectively and acomplish tasks through the use of teamwork.

Enrollment will be first come, first serve and these camps will fill up fast! For more information please stop by the front desk or call us at 321-1900.

Fitness Boot Camp At Captree Elementary

6 Week Training Program
April 20 - May 27, 2009

Mondays & Wednesdays from 4:00 - 5:00 pm

The Fitness Boot Camp is a fun and affordable way to start working out correctly and ensure you are on your way to achieving all your fitness goals. No matter what your fitness level is we are dedicated to providing you with a complete solution.

As a bonus, you are also invited to join us at All 4 Sports and Fitness each Saturday morning at 8 am for our group Fitness Boot Camp session!

• Expert fitness instruction and guidance from Degreed and Certified Strength & Conditioning Specialists.

• Complete 1 hour sessions focusing on full body strength training, proper movement patterns, core strengthening, & much more!

• Specific conditioning protocols geared towards losing fat and keeping you energized.

• Weekly emails & online access to keep you motivated

• Pre & Post Training Body Composition Evaluations

• Have fun & Experience a Great Workout!!!

Price

Complete 6 week training program PLUS free Saturday group Fitness Boot Camp Sessions $167