Even though I grew up a Mets fan I have to say that I have been a closet Yankee fan for years now.

I think it all started after September 11th when they played some gutsy games against the D- backs but came up short.

Or maybe it was when Pedro threw Don Zimmer to the ground on that cold day in Boston.

I’m not sure….

Two years ago I had the opportunity to work with them in Spring Training, and that pretty much solidified my loyalty to the team.

My good buddy Dana Cavalea is their Strength and Conditioning Coach and I couldn’t be happier for him after the big win last night!!!

This year Dana will be hosting the 2nd Annual Major League Strength Coaches Clinic.

It will be held at St. John’s University on November 21st.

I am honored to be speaking at the event again and if you are a baseball coach or know a baseball coach this is an event that should not be missed.

Check out the lineup…

Periodization and Functional Progressions for Baseball (Jay Shiner, Strength Coach of the Baltimore Orioles)

Speed Development - Linear and Lateral Progressions (Frank Dolan, All 4 Sports and Fitness)

Injury Prevention and Recognition of the Shoulder and Elbow (Brian Becker, Excel Physical Therapy)

Pitching Mechanics, Warm- ups, and the Importance of Training (John Habyan, Fomer Major League Pitcher and Head Coach of St. John the Baptist D.H.S.)

Load to Explode Power Progressions (Jeff Cavaliere, Head Physical Therapist and Strength Coach of the New York Mets)

Trends of the Modern Day Ball Player (Dana Cavalea, Strength Coach of the New York Yankees

MLS COACHES CLINIC INFORMATION

St. John’s University, Saturday, November 21st

Early Bird Registration only $199

CLICK HERE to sign up

Train like a PRO at this 1-day event! You’ll learn how to become a better baseball and softball specific performance coach or trainer. This event is perfect for the coach that wants to understand strength and conditioning, or the trainer looking to enhance their knowledge of sports-specific movement based education and protocols.

Here’s your chance to learn from some of Major League Baseball’s top strength and conditioning coaches, and take your program to the next level.

Most baseball and softball coaches have very little background on strength and conditioning and do drill after drill, without knowing WHY! This clinic will answer all of your questions.

CLICK HERE to sign up

Please pass this information on to any baseball or softball coaches you know.