Posted by (0) Comment
Title: SFP Meet and Greet
Location: Sports and Fitness Performance
Link out: Click here
Description: You\’re Invited… Please Stop By!!
Come learn about our programs:
- Speed and Agility Training for Athletes
- Injury Prevention and Post-Rehab Training Programs
- High Performance Boot Camps for Adults looking to feel great and perform at their best.
Healthy snacks will be served.
Start Time: 12:00 pm
Date: 2012-03-03
Title: Free Speed Training Clinic in Islip, NY
Location: Sports and Fitness Performance
Link out: Click here
Description: ATTENTION: PARENTS, COACHES, AND ATHLETES
Saturday, March 24th at Sports and Fitness Performance (Islip, NY) will host a
FREE SPEED TRAINING CLINIC by Coach Frank Dolan
SATURDAY, MARCH 24th
12:15 pm – 2:00 pm
There is no doubt that in order to get to the next level there is a need for speed. Now more then ever athletes are investing in personal trainers, speed training programs, and gym memberships to help improve performance on the field. In this workshop Coach Frank will dispel the myths about speed training and lay out a blue print to successful improve running speed.
You will learn:
• The 4 steps to improving running speed
• Why strength and condition programs MUST coincide with speed training
• How to plan a training session in the off-season to increase speed
• Age and ability level considerations when utilizing plyometrics and weight training to improve power and performance.
During the clinic athletes will be asked to participate in drills and exercises while coaches and parents learn the “how and why” of all exercises and techniques. The clinic is absolutely free and all parents and coaches will receive a free speed training manual explaining the concepts discussed.
Who: Athletes, Parents, Coaches
What: Free Speed Training Clinic
When: Saturday, March 24, 2012
Time: 12:15 pm – 2:00 pm
Where: Sports and Fitness Performance (Islip)
Sports and Fitness Performance is located at 4 Cedar Ave, Islip, NY. The facility is on the corner of Main Street and Cedar Ave in the Village of Islip.
Call: 631-650-7140 for more info
Date: 2012-02-25
Title: Free Speed Training Clinic in Islip, NY for Athletes, Parents, and Coaches
Location: Sports and Fitness Performance
Link out: Click here
Description: n this workshop Coach Frank will dispel the myths about speed training and lay out a blue print to successfully improve running speed.
You will learn:
• The 4 steps to improving running speed
• Why strength and condition programs MUST coincide with speed training
• How to plan a training session in the off-season to increase speed
• Age and ability level considerations when utilizing plyometrics and weight training to improve power and performance.
Start Time: 12:15 PM
Date: 2012-02-11